You know the next step. So why can't you take it?
Clear the block. Change what comes next.
One focused session to clear the thoughts and feelings that keep you stuck.
The strategy call is where we check The Reset is right for you.
If it isn't, I'll say so.
You know what's holding you back. So why can't you shift it?
You've read the books. You've done the courses. You may have had a therapist, a coach, or both. You could explain what's stopping you better than most people could, and it's still there.
It might look like this:
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Thoughts that loop at 3am and refuse to be argued with.
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Knowing exactly what the next step is and somehow not taking it.
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Putting off the decision, the conversation, the leap.
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A feeling in your body that turns up the moment things start moving.
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Feeling like a fraud as soon as something goes well.
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Having tried to think your way out, and being annoyingly good at the thinking.
Knowing why you feel something doesn't always change how you feel. That gap is where most approaches stop, and it's where I start.
One Session. One block.
No months of talking about it.
The Reset isn't a weekly therapy session. We pick the one block that's keeping you stuck and work on it directly, in a single focused session on Zoom.
Together we find what it's really about (usually a meaning you attached to something years ago and never noticed), and change how it feels, not just how well you understand it.
You rate the block out of ten at the start. You rate it again at the end. Your number, not mine. I record every session, with your permission, and afterwards you get a seven-day aftercare plan to help the change stick.
I will solve your problem in one session or I will continue working with you for free until it's solved.
How do we know it's solved? You tell me, straight after the session.
The guarantee only works because I'm picky. On the strategy call, if I don't think I can get you a result, I'll say so and point you somewhere better instead of taking your money. Not every block suits one session, and I'd rather tell you that on day one.
The guarantee covers the problem we agree in writing before your session. It covers whether the problem still stops you. It doesn’t cover what other people do or how things turn out, because I can’t control either. You rate the problem yourself, straight after the session. [Read the full guarantee terms.]
Is the Reset right for you?
This may be you if:
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You can name a thought, feeling or pattern that keeps stopping you.
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You've tried insight, positive thinking and willpower, and own the fridge magnets to prove it.
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It's costing you something real, in sleep, confidence or peace of mind
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You're ready to change something, not just understand it better
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You'll show up properly for one intensive session
This probably isn't you if:
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You want weekly sessions that stretch over months
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You're in crisis, dependent on alcohol or certain drugs or medication, or working through serious trauma. That needs a doctor or a specialist first, and I'll tell you so.
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You'd like me to fix it while you watch
Not sure which side you're on? That's what the strategy call is for.
Ready to clear the block?
Book a strategy call and tell me where you're stuck. If The Reset is right for you, we'll get started. If it isn't, you'll know that too.
Prefer to ask a question first? Email rachel@rachelghinn.com.